Fitness Sessions

Fitness Sessions improve the overall strength and conditioning of tennis players. These one-hour sessions enhance an athlete’s speed, power, balance, movement, and flexibility.

Fitness Sessions offered by Elite Tennis in Vancouver allow students to develop enhance strength and conditioning in a manner consistent with their overall training. These workouts are the ideal for warming up before tournaments as they enhance joint mobility and balance while increasing reaction time.

Reach your maximum potential through Fitness Sessions that not only enhance performance but also drastically reduce the risk of injury during competitive play.

Want to learn more about Elite Tennis in Vancouver or reserve a spot? Contact us at (778) 317-3000 or by email for more information.

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